About Me

Hello there! I'm thrilled to introduce myself as a seasoned health coach who brings a unique blend of experiences to guide you on your wellness journey. With over a decade of dedicated training as a competitive trampoline athlete under Gymnastics Canada and a noteworthy presence as a world-ranked natural bodybuilder, I've gained a profound understanding of physical fitness and its transformative potential. In addition, my years of coaching in weight loss, trampoline, and overall fitness have allowed me to fine-tune a holistic approach to well-being that encompasses both the physical and mental aspects of achieving your goals. I've been primarily working with clients as they re-establish their routines and maybe even shed a few pounds along the way. With my years of experience, attention to detail, and over all discipline; working with me you're sure to feel and look your best!

I'm passionate about helping you reach your health and fitness aspirations, and my coaching style is built on creating a safe and supportive environment. Our journey together will be a judgement-free zone where you can share your challenges and triumphs without fear of criticism. I believe in fostering a shame and guilt-free zone, recognizing that setbacks are a natural part of progress. I'm not just a coach; I'm your partner, your cheerleader, and your source of unwavering encouragement. Together, we'll celebrate every step forward, no matter how small, and work through any obstacles that come our way.

'The Good Influence Friend' name/brand came to fruition from the many people in my life who have referred to me as just that: The good influence friend- the friend who helps you make good decisions. That's exactly what I'm setting out to do. In our coaching relationship, you'll experience a compassionate and empathetic ally who understands the challenges you face and celebrates your achievements wholeheartedly. Together, we'll create a foundation of trust and collaboration that empowers you to overcome barriers, exceed expectations, and embrace a healthier, happier version of yourself. Let's embark on this transformative journey together and make your wellness goals a reality!